Maybe you don’t consider your kidneys in particular. On the off chance that you hone yoga, your teacher may state something like, “Inhale into your kidneys,” and you have no clue what they are discussing!
Indeed, your kidneys are workhorses that assume a vital part in your body. Found just beneath your rib confine on either side of the spine, your kidneys are about the measure of your clench hands. As indicated by the National Institutes of Health, the organs channel more than 200 quarts of blood every day, sifting around 2 quarts of waste items! From the kidney, squander items and water channel to the bladder, and you discharge it as pee.
Keeping your kidneys healthy and functioning, then, is essential for detoxifying your body and removing wastes. Unfortunately, many foods can harm your kidneys and keep them from functioning at optimal levels. Here are the top seven.
7 Foods You Consume Daily that Are Actually Damaging Your Kidneys
High Diets in animal protein can cause demages in the kindeys true fact, Mayo clinic state that a high protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.
According to a study in 2003 in the European Journal of Nutrition shows that a diet rich in animal-based proteins could also increase the risk of developing kidney stones from uric acid, while a vegetarian diet lowered the uric acid and prevented formation of stones. Uric acid is one of the common causes of kidney stone and is a byproduct of eating foods that are high in purines such as meat, seafood, and fish. These foods may also trigger the other common type of kidney stones, calcium oxalate stones, because they increase the amount of calcium excreted in urine, as well as affect your digestive probiotics. How? Animal protein metabolism leaves an acidic residue in the body. Because your body favors an alkaline state, it pulls calcium and other mineral salts from the bones in order to return you to that alkaline state. This calcium can form calcium oxalate kidney stones.
the best food to eat are variety of veggies, grains, seeds, and nuts (the best foods to eat while pregnant!) and you’ll get all of the protein your body needs.
All body needs a little bit of sodium in order maintain proper fluid balance. friuts and vegetables are very important because we can get enough of proper fluid balance. Many processed foods, however, add a great deal of salt in order to enhance flavors. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys. According to the Harvard School of Public Health, long-term intake of too much salt can damage the kidneys along with the heart and aorta. Salt intake may also raise blood pressure, which can cause damage to the kidney’s nephrons, which filter wastes.
If you insist of useing salt then you have to use use just a pinch of high quality Celtic or Himalayan sea salt.
3. Genetically modified foods
Many percentage of our processed foods contain genetically modified ingredients including corn, soy, rice, sugar cane, sugar beets, and canola. Seeds are genetically engineered for a number of reasons,including to increase pest resistance, make the plant immune to herbicides, or improve crop yields. Monsanto corporation is one of the largest makers of genetically modified seeds. A 2009 mammal study conducted on three types of genetically modified Monsanto corn showed negative health effects on the kidney and liver functions of rats. The researchers concluded that the three varieties tested created a state of hepatorenal (liver and kidney) toxicity.
Unfortunately, research on the long-term health effects of genetically modified crops on humans remains poorly studied at this time because genetically modified foods have only been a regular part of the Western diet since 1995 when Monsanto introduced the GM soybean seed that was immune to the herbicide Roundup.
Since we have not yet been able to measure the long-term effects of GM crops on humans, it is best to avoid them.
Instead, opt for organically grown produce and avoid common sources of GM ingredients such as processed and prepackaged foods.
Tea, coffee, soda all contain caffeine and even some of the food we do eat and caffeine can cos a strain in your kindeys. caffeine is a stimulant, and this can cause stimulantion of blood flow, this increase blood pressure and stress on the kindeys. one of yhe reseach made in 2002 shows that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.
5. Dairy products
In china, studys shows that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.
why dont you try some unsweetened almond milk.
6. Carbonated beverages
Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease
Why dont you have a plain water with organic lemon
7. Dairy products
The problem with dairy products is similar to that of other animal proteins. In fact, the China Study showed that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.
Instead, try some unsweetened almond milk.