Health Benefits Of Ginger:Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone.
What Is Ginger?
Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. Ginger comes from rhizomes, which are underground stems that grow horizontally and form roots downwards while leaves and new stems sprout on top. Buds then form at intervals along each stem.
The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties.
It can be found in fresh, ground or capsule form — or even as ginger essential oil — and it’s associated with an extensive list of ginger health benefits.
Health Benefits Of Ginger
1.Ginger can treat many forms of Nausea.1.1-1.5 grams of ginger can help prevent various types of nausea.This applies to sea sickness,chemotherapy related nausea,nausea after surgery and morning sickness during pregnancy.
2.It is a powerful spice that is high in Gingerol (A substance with powerful medicinal properties)which contains anti-inflammatory and anti-oxidant properties.
3.Muscle pain and soreness.It appears to be effective at reducing the day-day progression of muscle pain and reduce exercise induced soreness.
4.Lowers blood sugar and improves heart function thereby reducing the risk of heart disease in patient with type 2 diabetes.
5.Treats chronic indigestion.ginger helps relax the gastrointestinal muscles thereby preventing air and bloating,it speeds up emptying of the stomach which can be beneficial to people with indigestion and related stomach discomfort.
6.Reduces menstral pain.Ginger powder when taken at the begining of a menstral period can significantly reduce menstral pain
7.Ginger contains a substance called 6-gingerol which has protective effect against pancreatic cancer,breast cancer and ovarian cancer when you take 2grams per day.
8.It can protect against age related brain damage(Alzheimer disease)and improve brain function in elderly women.
9.Helps fight infection.The extract can inhibit the growth of different types of bacteria,it is very effective against the oral bacteria linked to imflammatory diseases in the gums such as gingivitis and periodontitis.Fresh ginger is also effective against the RSV virus a common cause of respiratory infections.
10.Prevents cold and flu.It boosts the immune system so it is used as a natural treatment for flu and cold.
11.Ginger is used also to spice up varieties of food.
Health Benefits Of Ginger…. WHAT THE Health Benefits Of Ginger